You are welcome to join in person (small classes of 6 participants), or virtually via Zoom. Classes are taught by trauma-informed certified Yoga Therapist Janet Haigh, C-IAYT, of Blue Sky Yoga. See attached posters for details of twice weekly Chair Yoga and twice weekly Trauma-Sensitive Yoga classes commencing 16 February, at Nourish Wellness studio in Comox, BC. No previous yoga experience required; chairs, mats provided. Email firstname.lastname@example.org today, to obtain prices, information and to register.
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